If you experience 2 or more symptoms, we recommend you join this group.
Feeling constantly nervous, irritable, and fatigued
Extremely worried when your results don't meet your standards
You assess your anxiety level by 5 or higher out of 10 points
Trouble falling asleep or staying asleep while your mind races
Muscle tension, headaches, and stomach problems
We nurture a judgment-free environment where you'll find support from professionals and others going through the same things.
Our 12-week program focuses on using cognitive behavioral therapy techniques to help you better manage your anxious mind and body.
Nonstop Support & Empathy
Building Anxiety Coping Skills
What you can expect
3 in 1 Program: Support + Education + Practice focuses on reducing the power of your relationship anxiety and helping you feel more comfortable in your life.
Our mental health experts provide care, tools, and take-home activities tailored to your needs.
Seeing the same faces each week during video meetings helps you feel comfortable.
Meet Lisa Romero, a psychotherapist, CBT counselor, and anxiety expert. Lisa and all CenterMe experts are caring mental health professionals with years of experience connecting women with the tools they need to realize long-lasting change.
"My absolute favorite thing in the world is helping individuals know and experience the power within to change their circumstances, their emotions, their thoughts, and ultimately, their life."
Online Group for Anxiety with Lisa Starts May 25, 2023 Thursdays, 5 PM - 7 PM PT
Identify the specific symptoms of anxiety that cause you the most distress. In this module, you will also learn about the cycle of anxiety and why you constantly feel stuck in this cycle. New skills: - Identify triggers - Grounding - Notice alarm - Talking about feelings - Communication skills
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2. Thought and Emotion Management 4-7 week
Learn thoughts and behavior that keep you stuck in the anxiety cycle. In this module, you will identify the specific patterns that take you away from balance New skills: - Journaling - Thought reframing - Emotional regulation - Relaxation - Emotional support
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3. Moving Through the Waves 7-10 week
Once you identify the behaviors you want to change, we will then learn the skills you need to take your life back from anxiety. New skills: - Coping skills - Breathwork - Positive mindset - Enjoy socializing
- Meditating
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4. Skills That Will Change Your Life 11-12 week
This is where ALL the good stuff is! In this module, you will learn all the skills you need to manage your anxiety! New skills: - Problem-solving skills - Self-care - Daily anxiety managment
2-hour sessions with a mental health expert and people going through the same thing
Here's what's inside
12 take-home activities for building coping skills tailored to your needs
Support and chat with like-minded people 24/7
100+ daily anxiety relief rituals to make positive changes in your life
My husband said he has his wife back and he is also so grateful. My children tell me 'Mommy, you're different and not always so worried'. I'm so so happy for your help. I will never forget this.
Sarah
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My world became happy and brighter with all your support and guidance. And my spirits felt lifted and brighter. I'm a work in progress. But you gave me a gift and I want you to know it is true. I truly appreciate your support.
Emily
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I'm able to stop and collect myself. CenterMe made me take a second and reflect on what's important and the now.
Kate
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I have much to learn about myself and my anxiety. It's sooo much! App gave the experience to dedicate some time to your mental health. A moment of self are in the middle of the day.
Amanda
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I find myself more calm and we now play your music and rituals on our hallway before bed and my kids also relax and fall asleep quick.
Paige
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I found the practices to deal with stress on the body level to be very helpful. The same goes for creative practice activities. They helped to take my mind off my anxiety.
Choose the desired group and sign up for a weekly sessions
How to start
Our consultant will contact you and help you prepare for the first meeting
Join 2-hour sessions with your group at the same time each week and learn new techniques
Enjoy your homework, connect with like-minded people, and make positive changes in your life
We're confident in our services and the results you'll experience using our evidence-based CBT techniques. If you're ready to dedicate just 2 hours a week to easing your anxiety in group meetings, take advantage of our risk-free offer.
If you don't experience noticeable anxiety reduction within 12 weeks of completing the CenterMe group program, you'll receive a full refund within 30 days.
Why group support?
Group Therapy vs. Individual Therapy
Find empathy
Peers in similar situations who truly identify with you
More Affordable pricing
A fraction of the cost of individual therapy
Professional guidance
Vetted expert facilitators with you every step of the way
Simple and convenient
Weekly video meetings, 24/7 group chat
Someone's always there
Daily discussions and support in the community
Tools to help you grow
Build resilience with personalized self-help exercises