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Overcome anxiety with women who get you
CenterMe has helped 1,345 people better manage their anxiety
Assess my symptoms
Postpartum Anxiety Support Group for New Moms
Meet women in similar situations
Enjoy judgment-free weekly meetings
Led by mental health experts trained in CBT
3 in 1: Support + Education + Practice
GROUPS
Assess your symptoms with 1 min test
If you experience 2 or more symptoms, we recommend you join this group.
  • Racing thoughts, especially about worst-case scenarios
  • You assess your anxiety level by 5 or higher out of 10 points
  • Fear that your baby will cry during the night or stop breathing
  • Persistent concern that someone will harm you or your child
  • Unbearable stress from lack of support at home
We nurture a judgment-free environment where you'll find support from professionals and others going through the same things.
Our 12-step program focuses on using cognitive behavioral therapy techniques to help you better manage your anxious mind and body.
Nonstop Support & Empathy
Building Anxiety Coping Skills
What you can expect
Our 3 in 1 Program: Support + Psychoeducation + Practice focuses on reducing the power of your anxiety and helping you feel comfortable in your own skin. Group therapy provides benefits that individual therapy may not, including the support of many others.
Our mental health experts provide care, tools, and take-home activities tailored to your needs.
Seeing the same faces each week during video meetings helps you feel comfortable.
Designed for New Moms
Consistent Groups
Join Group for Calm
Who will guide you?
    Meet Shannon Moyer, a mental health counselor, and trauma & ADHD support specialist. Shannon and all CenterMe experts are caring mental health professionals with years of experience connecting women with the tools they need to realize long-lasting change.
      "You may not control all the events that happen to you, but you can decide not to be reduced by them."
        Online Group for Anxiety with Shannon
        Starts May 23, 2023
        Tuesdays, 10 AM - 12 PM ET
        Join Shannon's group
        You're going to love this program
        1
        1. Get to Know Your Anxiety & Identity Issues
        1-3 week
        Identify the specific symptoms of anxiety that cause you the most distress. In this module, you will also learn about the cycle of anxiety, identity issues, boundaries.
        New skills:
        - Identify triggers
        - Grounding
        - Notice alarm
        - Talking about feelings
        - Communication skills
        2
        2. Thought and Emotion Management
        4-7 week
        Learn thoughts and behavior that keep you stuck in the anxiety and panic cycle. In this module, you will identify the specific patterns that take you away from balance.
        New skills:
        - Journaling
        - Thought reframing
        - Emotional regulation
        - Relaxation
        - Emotional support
        3
        3. Moving Through the Waves
        7-10 week
        Once you identify the behaviors you want to change, you will then learn the skills you need to take your life back.
        New skills:
        - Coping skills
        - Breathwork
        - Positive mindset
        - Enjoy socializing
        • - Meditating
        4
        4. Skills That Will Change Your Life
        11-12 week
        This is where ALL the good stuff is! In this module, you will learn all the skills you need to manage your anxiety, face your fears, and ride the waves of criticism.
        New skills:
        - Problem-solving skills
        - Self-care
        - Daily anxiety management
        - Creating safety space
        2-hour sessions with a mental health expert and people going through the same thing
        Here's what's inside
        12 take-home activities for building coping skills tailored to your needs
        Support and chat with like-minded people 24/7
        100+ daily anxiety relief rituals to make positive changes in your life
        Home activities
        Group chat
        Anxiety relief app
        Start my trial today
        12 weekly meetings
        Get 3 in 1: Support, Help and Practice
        Join Shannon's group and get the first session for FREE!
        • 12 weeks of professionally led meetings and trainings
        • Group chat, support are available 24/7
        • 20+ science-based CBT tools to find inner peace
        • Money-back guarantee, cancel subscription anytime
        Bonus! CenterMe App with anxiety relief rituals for free!
        Subscribe to this group
        3 spots left
        First meeting FREE
        You're not alone
        • Mandy
          ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
          My husband said he has his wife back and he is also so grateful. My children tell me 'Mommy, you're different and not always so worried'. I'm so so happy for your help. I will never forget this.
        • Sarah
          ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
          My world became happy and brighter with all your support and guidance. And my spirits felt lifted and brighter. I'm a work in progress. But you gave me a gift and I want you to know it is true. I truly appreciate your support.
        • Emily
          ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
          I'm able to stop and collect myself. CenterMe made me take a second and reflect on what's important and the now.
        • Kate
          ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
          I have much to learn about myself and my anxiety. It's sooo much! App gave the experience to dedicate some time to your mental health. A moment of self are in the middle of the day.
        • Amanda
          ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
          I find myself more calm and we now play your music and rituals on our hallway before bed and my kids also relax and fall asleep quick.
        • Paige
          ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
          I found the practices to deal with stress on the body level to be very helpful. The same goes for creative practice activities. They helped to take my mind off my anxiety.
        Choose the desired group and sign up for a weekly sessions
        How to start
        Our consultant will contact you and help you prepare for the first meeting
        Join 2-hour sessions with your group at the same time each week and learn new techniques
        Enjoy your homework, connect with like-minded people, and make positive changes in your life
        Consultation
        Meetings
        Take-home Activities
        Join
        Choosing
        Money-back guarantee
        We're confident in our services and the results you'll experience using our evidence-based CBT techniques. If you're ready to dedicate just 2 hours a week to easing your anxiety in group meetings, take advantage of our risk-free offer.

        If you don't experience noticeable anxiety reduction within 12 weeks of completing the CenterMe group program, you'll receive a full refund within 30 days.
        Why group support?
        Group Therapy vs. Individual Therapy
        • Find empathy
          Peers in similar situations who truly identify with you
        • More Affordable pricing
          A fraction of the cost of individual therapy
        • Professional guidance
          Vetted expert facilitators with you every step of the way
        • Simple and convenient
          Weekly video meetings, 24/7 group chat
        • Someone's always there
          Daily discussions and support in the community
        • Tools to help you grow
          Build resilience with personalized self-help exercises
        Other groups that we offer include
        Anxiety Support Group for LGBTIQA+ Individuals
        Learn more
        Work Anxiety & Perfectionism Support Group for Women
        Learn more
        Relationship Anxiety Support Group for Women After Break Up or Divorce
        Learn more
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