Anxiety is your body's natural response to stress and uncertainty. It's a feeling of fear or apprehension about what's to come. Everyone goes through this emotional turmoil, and it's completely normal. But, we need to be aware of the difference between productive problem-solving and wheel-spinning worry.
Common symptoms of unhealthy anxiety include:
- Feeling nervous, tense, or fearful
- Difficulty concentrating
- Sleep problems
Increased anxiety often interferes with your ability to focus at work, attend social functions, eat and sleep, and emotionally connect with family and friends.
If your feelings of anxiety are extreme, last several months, and are interfering with your life, you may develop an anxiety disorder. That's why it's important to identify rising levels of anxiety in time and deal with them.
Cognitive behavioral therapy (CBT) is a highly effective tool to cope with high levels of anxiety and treat anxiety disorders.
The focus of CBT treatment is on finding practical solutions to manage your:
CBT techniques for anxiety help you cope with wheel-spinning worry symptoms and develop healthy habits to better manage stress and negative emotions.
We are here to make it work for you!