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Anxiety
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Your Anxiety Level is Mild. What does it mean?
You may feel heightened feelings or mild nervousness, but your healthy state of mind helps you to improve your attention and problem-solving abilities and motivates you to work harder toward a goal. You also can effectively learn something new and help others.
You regularly have anxious thoughts and worries about the future milling around in your head, but you can control them.
You can strengthen your mental state and maintain your low level of anxiety by trying the relaxing CBT practices we've picked out for you below.
45%
75%
50%
25%
It's a life-changing journey!
✔ Restore the ability to rest pleasantly
✔ Return to the most powerful you
✔ Look at your troubling thoughts from the outside
✔ Reduce irritability
✔ 15 min a day only
✔ Restore the ability to rest pleasantly
✔ Return to the most powerful you
✔ Look at your troubling thoughts from the outside
✔ Reduce irritability
✔ 15 min a day only
What Will Help You Stay Mentally Healthy?
Join 2-Week Anxiety Reduction Challenge
Play relaxing music and give yourself a moment of pleasure :)
What You Can Do Now to Manage Anxiety and Feel Better
We recommend you doing this three CBT practices with proven efficiency every day to help manage stress anxiety.
Sit quietly. Slow your breathing.
Look around you and notice things you can:
Look around you and notice things you can:
1. Perform a 5-minute Mindfulness Practice to Become More Present
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
2. Do a 10-minute Grounding Practice to Feel Calm and Connected to Your Body
Sit in a comfortable position. Get ready to tense your body from the bottom up. Breathe in and squeeze your feet tightly for 5 seconds. Breathe out and completely relax your feet.
Repeat the same tense and relaxation with your legs, belly, hands, arms, and back.
Your body is the primary source of your energy and joy. This practice reduces cortisol (the stress hormone) and helps to relax your body and mind.
Repeat the same tense and relaxation with your legs, belly, hands, arms, and back.
Your body is the primary source of your energy and joy. This practice reduces cortisol (the stress hormone) and helps to relax your body and mind.
Did journaling help you with your thoughts? If so, try our FREE Anxiety Journal Template to practice it more effectively at any time.
3. Take 5 Minutes to Journal to Help Manage Disturbing Thoughts
Anxiety Journal exercises help you deal with anxiety by changing the way you think about your anxious thoughts.
Write down the answers to the following 3 questions:
1. What situation caused your anxiety?
2. What's the thought that's bothering you right now? For example, "I'm going to fail my test" or "I'm not good enough."
3.Come up with a more positive, realistic alternative thought. For example, "I'm going to do my best on the test."
Refer to this new realistic thought when you're feeling anxious
about it.
Write down the answers to the following 3 questions:
1. What situation caused your anxiety?
2. What's the thought that's bothering you right now? For example, "I'm going to fail my test" or "I'm not good enough."
3.Come up with a more positive, realistic alternative thought. For example, "I'm going to do my best on the test."
Refer to this new realistic thought when you're feeling anxious
about it.
It's a life-changing journey!
✔ 50 mindfulness practices to return to peaceful you
✔ 3 anti anxiety journals to manage disturbing thoughts
✔ 24/7 mentor support to reduce irritability and tension
✔ 14 inspiring gifts to restore the ability to rest pleasantly
✔ 50 mindfulness practices to return to peaceful you
✔ 3 anti anxiety journals to manage disturbing thoughts
✔ 24/7 mentor support to reduce irritability and tension
✔ 14 inspiring gifts to restore the ability to rest pleasantly
Stop Worrying and Start Living with
2-Week Anxiety Reduction Challenge
What Is Anxiety?
Anxiety is your body's natural response to stress and uncertainty. It's a feeling of fear or apprehension about what's to come. Everyone goes through this emotional turmoil, and it's completely normal. But, we need to be aware of the difference between productive problem-solving and wheel-spinning worry.
Common symptoms of unhealthy anxiety include:
- Feeling nervous, tense, or fearful
- Difficulty concentrating
- Sleep problems
Increased anxiety often interferes with your ability to focus at work, attend social functions, eat and sleep, and emotionally connect with family and friends.
Common symptoms of unhealthy anxiety include:
- Feeling nervous, tense, or fearful
- Difficulty concentrating
- Sleep problems
Increased anxiety often interferes with your ability to focus at work, attend social functions, eat and sleep, and emotionally connect with family and friends.
If your feelings of anxiety are extreme, last several months, and are interfering with your life, you may develop an anxiety disorder. That's why it's important to identify rising levels of anxiety in time and deal with them.
How to Manage It?
Cognitive behavioral therapy (CBT) is a highly effective tool to cope with high levels of anxiety and treat anxiety disorders.
The focus of CBT treatment is on finding practical solutions to manage your:
• Thoughts
• Feelings
• Behaviors
CBT techniques for anxiety help you cope with wheel-spinning worry symptoms and develop healthy habits to better manage stress and negative emotions.
We are here to make it work for you!
The focus of CBT treatment is on finding practical solutions to manage your:
• Thoughts
• Feelings
• Behaviors
CBT techniques for anxiety help you cope with wheel-spinning worry symptoms and develop healthy habits to better manage stress and negative emotions.
We are here to make it work for you!
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