Let's take a short walk to lower your cortisol levels with a simple yet powerful, stress-relieving exercise.
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Anxiety Relief Rituals & Tracker for Women
Zen Walk Around the House
1. Get up and go for a 10-minute walk around your house or room.

2. During the walk, observe the world around you: furniture, light, air temperature, bright objects, posters, etc.

3. Take a break from your internal worries; immerse yourself into your environment.

During even moderate activity, you'll feel refreshed and less anxious as your body releases endorphins.
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