Let's focus on the precious moments in your life. When you finish this writing exercise, you'll find yourself smiling.
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Anxiety Relief Rituals & Tracker for Women
Thank-You Letter
1. Spend a few moments thinking about a person you're grateful for and why.
2. Write this person a letter either on paper or electronically.
3. Be specific and sincere. Write something you would probably never say in person.
This is how warm feelings take form and turn into a meaningful keepsake—for them and for you.
This practice will boost your happiness and life satisfaction and strengthen the bonds you have with others even if you decide not to share the letter.
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