Gently stretch the parts of the body that you want to unwind. Like the neck or back.

Anxiety Relief Rituals & Tracker for Women

Stress-Busting Stretches

1. Floating Neck Exercise
Reduce tension in your head, neck, and shoulders.
Take your right hand to your left ear and tilt your head to your right shoulder.
Hold this position for five breaths.
Repeat on the opposite side.

2. Relaxing Bow
Kneel in front of a chair or stand in front of a table.
With your hands on the chair, gently stretch your back.
Hold this stretch for 30 seconds.
Repeat up to three times.