This practice will help you relax by sending your brain a signal that it's time to rest.

Anxiety Relief Rituals & Tracker for Women

Relax in the Water

1. Take a warm shower or bath (~104°F) with a pleasant shower gel.

2. Try playing relaxing music for added peace and harmony.

3. Focus on pleasant sensations and thoughts to bring added pleasure to this habit..

Add a drop of essential oil to transform a simple shower into an at-home spa session.