This practice will help you relax by sending your brain a signal that it's time to rest.
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Anxiety Relief Rituals & Tracker for Women
Relax in the Water
1. Take a warm shower or bath (~104°F) with a pleasant shower gel.

2. Try playing relaxing music for added peace and harmony.

3. Focus on pleasant sensations and thoughts to bring added pleasure to this habit..

Add a drop of essential oil to transform a simple shower into an at-home spa session.
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Calm your anxiety for 15 min/day