Music is magical. I bet you have a favorite song that makes you dance, smile, and experience a natural, joyous high. Who is it for you?
Beyonce? Lady Gaga? The Beatles?
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Anxiety Relief Rituals & Tracker for Women
Magical Music
1. Check your favorite playlist. When you find THAT song, pump up the volume!

2. While you listen to it, remember all the good memories associated with it.

3. Or, even imagine that you're just hearing it for the first time, and feel those goosebumps again.

The dopamine rush is guaranteed. Go ahead!
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