If you want to relieve stress and anxiety effectively, get moving! Your body will thank you!
Here's what we've picked up for you today:

Let Your Stress Out

1. Take a walk (15 min)
Practice yoga (30 min)
Jump rope (1-2 min)

2. Dance (30 min)
Swim (45 min)
Go biking (1 hour)

3.Go for a run (30 min)
Workout (1 hour)
Hot yoga(1 hour)

Choose an activity you enjoy and start it.

Anxiety Relief Rituals & Tracker for Women