Unlock the healing power of tears!
Cry Therapy is a psychological exercise that can help reduce stress and improve mood.
CenterMe App
Anxiety Relief Rituals & Tracker for Women
Let Yourself Cry
1. Find a quiet place where you can be alone and uninterrupted.
Sit or lie down in a comfortable position.

2. Close your eyes and allow yourself to cry. To help yourself cry, you can listen to a touching song, watch a sad video or movie.

3. Let the tears flow freely, and pay attention to your emotions.

Once you have cried for as long as you need to, take a few more deep breaths and slowly open your eyes.
Try CenterMe for More
Calm your anxiety for 15 min/day