Turn on music that you know you can absolutely groove to.
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Anxiety Relief Rituals & Tracker for Women
Dance Expression
1. Catch the rhythm and just step your foot to it.

2. Too easy? Get your hands involved - start clapping and moving them.
If you feel like it, you can even go all out and start dancing.

3. Pay close attention to how your body feels and how you like to move.

When you do that, your brain release dopamine and lower cortisol levels.
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