Let's lower your anxiety with a proven scientific method in 3 simple steps.
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Cold Head
1. Go to the sink and fill both hands with cold water.
2. Dip your face in the water for 3-5 seconds.
3. Repeat this 2-3 times for maximum effect.
Science says:
Cold water slows down your heart rate and releases endorphins, the feel-good hormones in your brain.
Anxiety Relief Rituals & Tracker for Women
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