Do something creative to vent your emotions and remove any physical and emotional tension. Choose a —Āreative expression you enjoy and start it:
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Anxiety Relief Rituals & Tracker for Women
Creative Expression
For Visual Learners:
- Cooking
- Painting
- Filming
- Scrapbooking

For Auditory Learners:
- Playing an instrument, making music
- Singing and chanting
- Reading poetry
- Dancing

For Kinesthetic Learners:
- Sewing
- Gardening
- Making origami
- Building with Legos
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Calm your anxiety for 15 min/day