Do something creative to vent your emotions and remove any physical and emotional tension. Choose a сreative expression you enjoy and start it:

Anxiety Relief Rituals & Tracker for Women

Creative Expression

For Visual Learners:
- Cooking
- Painting
- Filming
- Scrapbooking

For Auditory Learners:
- Playing an instrument, making music
- Singing and chanting
- Reading poetry
- Dancing

For Kinesthetic Learners:
- Sewing
- Gardening
- Making origami
- Building with Legos