Now let's cool off and distract you from negative thoughts.
CenterMe App
Countdown Practice
1. Start counting down from 100 in 3s: 100...97...94...91...
2. At the same time, find a good rhythm and clap your hands as you count.

While your mind gets busy with counting and clapping, anxiety recedes. Your attention switches to the task at hand.
Anxiety Relief Rituals & Tracker for Women
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Calm your anxiety for 15 min/day