No matter what you're going through, know that you're not alone. Your friends are essential to your support systems. You might be surprised even if you're reluctant to ask for help or guidance.Just reach out and ask.
1. Call a friend. Don't text, call.
2. Talk to the people you love. Ask them to tell you a good story, listen to you vent, or support you somehow.
3. Connecting with friends helps release oxytocin, a natural stress reliever.
Catching up with loved ones is also a proven way to instantly increase serotonin without medication.