At the end of the day, however, we need to slow it down to fall asleep in peace. While that can be tricky, the following routines can help.
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Anxiety Relief Rituals & Tracker for Women
Bedtime Rituals
1. Reflect on your day.
Write down 2-3 notable moments from the day or praise yourself for positive actions.

2. Warm Shower.
Let your body temperature decrease gradually. Try lavender shower gel or bath salts with cedar or vanilla flavor for a calming effect.

3. Skincare Routine
Take time to massage your face and neck with your favorite beauty products to boost blood flow and your muscles.

Also, you can set the room temperature to 60-65°F and remove all noises or make them soothing instead.
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