This relaxation technique is also known as relaxing breathing and is as easy as 1-2-3. Here's how you can do it:
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1. Close your eyes
2. Inhale through your nose for 4 sec
3. Hold your breath for 7 sec
4. Exhale through your mouth for 8 sec
Repeat several times. 4-7-8 Breathing practice not only helps reduce anxiety but also induces sleep.