Highlights Of Your Personalized Plan
Enjoy it together with your mentor!
Daily 15-minute self-help rituals
Your personal program will help you cope with anxiety and negative thoughts in just 15 minutes a day based on the proven CBT model.
24/7 mentor support
Select your favorite messenger to receive daily support from CBT mentor to reduce your anxiety and build anxiety management skills
200+ CBT and self-care tools
Manage your worries, relax, and be mindful. Make self-reflection a habit
Track your progress
See how your anxiety reduces and management skills develop
How it works?
Anxiety Reduction Challenge takes 30 days
Sign-up to the Challenge
Get acquainted with your mentor in any messenger you prefer
Set up time for daily check-in
Receive 3 practices daily based on your state
Ask for more practices if you feel stressed or overwhelmed
Conduct psychological experiments with mentor's support
Track your progress and update your plan together with mentor
Stop Worrying Start Living
Join the Challenge today and enjoy a 40% discount
Start Feb 1, 2023
Start Feb 1, 2023
✓ Get 3 daily practices directly on messenger
✓ 24/7 mentor support
✓ 5 life-changing CBT tasks
✓ Money-back guarantee in case of no anxiety reduction
✓ 24/7 mentor support
✓ 5 life-changing CBT tasks
✓ Money-back guarantee in case of no anxiety reduction
Money back guarantee
We are confident with our service quality and its results. So, if you are ready to reach your goals and reduce anxiety, it's risk-free offer. We guarantee you'll feel results or you'll receive a full refund within 30 days after your purchase. You will need to demonstrate that you have followed the Challenge.
87% of women reported a significant decrease in anxiety within 2 weeks
- Mandy⭐️ ⭐️ ⭐️ ⭐️ ⭐️My husband said he has his wife back and he is also so grateful. My children tell me 'Mommy, you're different and not always so worried'. I'm so so happy for your help. I will never forget this.
- Sarah⭐️ ⭐️ ⭐️ ⭐️ ⭐️My world became happy and brighter with all your support and guidance. And my spirits felt lifted and brighter. I'm a work in progress. But you gave me a gift and I want you to know it is true. I truly appreciate your support.
- Emily⭐️ ⭐️ ⭐️ ⭐️ ⭐️I'm able to stop and collect myself. App made me take a second and reflect on what's important and the now.
- Kate⭐️ ⭐️ ⭐️ ⭐️ ⭐️I have much to learn about myself and my anxiety. It's sooo much! App gave the experience to dedicate some time to your mental health. A moment of self are in the middle of the day.
- Amanda⭐️ ⭐️ ⭐️ ⭐️ ⭐️I find myself more calm and we now play your music and rituals on our hallway before bed and my kids also relax and fall asleep quick.
- Paige⭐️ ⭐️ ⭐️ ⭐️ ⭐️I found the practices to deal with stress on the body level to be very helpful. The same goes for creative practice activities. They helped to take my mind off my anxiety.
FAQ
The Challenge program is customized for you and includes cognitive and behavioral practices appropriate for any level of anxiety.
You will need 15 minutes a day at any convenient time. You can also request more practices or do them during the day.
We use only proven effective practices in the program. You can safely combine them with taking medication and visits to a psychotherapist.
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CenterMe: Anxiety relief rituals, motivation, and psychoeducation for women. Changing your mental health habits for good — the easy way.