What are your favorite stress relievers?
🤗 Talking to people
🧘♀ Meditation
🤸 Physical activities
🎨 Creativity
📔 Journaling
💆 Self-care & spa
😢 Crying
🍿 Watching something
🎧 Listening to music
🚶♀️Walking
💭 Other
Have you ever subscribed to any of following services to improve your mental well-being?
Headspace
Calm
Bloom
Youper
Wysa
Happify
Betterhelp
Talkspace
How familiar are you with cognitive behavioral therapy (CBT)?
Not very familiar
Ive heard of it
Ive practiced it before
What do you expect to gain or achieve from this challenge?
option
option
option
option
How would you like your mentor to support you?
Create an open and safe place to share
Invite me to ask questions
Provide me tasks and practices
Help me with difficult emotions
Challenge my thoughts processes
Give me information and resources
Guide me through setting and achieving goals
Your action plan for Challenge is ready!
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