"...too many bad news, can't stand with it"
Feel overwhelmed?
"I can't sleep and lost control of my life"
"I'm always worried about my children's health"
"I can't focus on my work"
"...still going towards anxiety is worst and it's killing me more"
"Was it right decision? How to stop worrying?"
And mind
A unique mix of Cognitive Behavioral Therapy and self-care will help you cope with anxiety, stress and negative thoughts in just 15 minutes a day.
You'll get daily rituals from Nalony and see results on the 3rd day!
You'll get daily rituals from Nalony and see results on the 3rd day!
Balance
Your body
5
months of CBT therapy in one powerful App!
90%
of users reported a significant decrease anxiety during our Challenges
Get your 2-week plan
Take back control
Manage anxious thoughts with reflective journals
of your emotions
Bring self-love and joy
Re-discover yourself and enjoy self-care routine
with 15 min a day
Receive personalized
Nalony picks up practices based on your state and anxiety reason
experience
Reviews
My husband said he has his wife back and he is also so grateful. My children tell me 'Mommy, you're different and not always so anxious and worried'. I find myself more calm and we now play the music on our hallway before bed and my kids also relax and fall asleep quick. I'm so so happy for your help. I will never forget this.Emily
A wonder, supportive and dedicated mentor who caught me when I was so anxious. And my world became happy and brighter with all your support and guidance. And my spirits felt lifted and brighter. I'm a work in progress. But you gave me a gift and I want you to know it is true. I truly appreciate your support.Mandy
Be the first to get the app
Start Your 2-Week Challenge!
We'll get back to you within 24 hours by iMessage or Whatsapp. For our part, we guarantee the absence of junk mail, spam, and unwanted messages and calls.
By clicking the button you agree to our Privacy Policy
Start Your 2-Week Challenge With 3-Day Trial!
We'll get back to you within 24 hours by iMessage or Whatsapp. For our part, we guarantee the absence of junk mail, spam, and unwanted messages and calls.
By clicking the button you agree to our Privacy Policy
We'll let you know when the app is ready to test
and be happy to receive your feedback
and be happy to receive your feedback
Meet the team
Sia
NALONY APP
CEO
CEO
Jane
NALONY APP
CPO
CPO
Dmitry
NALONY APP
PhD in Psychology
PhD in Psychology
FAQ
Daily rituals are customized for you and include cognitive and behavioral practices appropriate for any level of anxiety.
You will need only 15 minutes a day at any convenient time.
We use only proven effective practices in the app. You can safely combine them with taking medication and visits to a psychotherapist.
Not sure? Check
your anxiety level
your anxiety level
Take a test to reveal your current anxiety level and provides the next steps and recommendations on how to better manage and reduce anxiety.