"...too many bad news, can't stand with it"
Feel overwhelmed?
"I can't sleep and lost control of my life"
"I'm always worried about my children's health"
"I can't focus on my work"
"...still going towards anxiety is worst and it's killing me more"
"Was it right decision? How to stop worrying?"
Online Course
"Overcoming Anxiety"
A unique self-therapy program by Cognitive Behavioral Therapist to help you cope with anxiety, stress and negative thoughts in just 15 minutes a day.
You'll get daily lessons and tasks from your personal online mentor and see results on the 3rd day!
If not, we will give you your money back.
You'll get daily lessons and tasks from your personal online mentor and see results on the 3rd day!
If not, we will give you your money back.
Join
5
months of CBT therapy in one powerful journey with us!
90%
of participants reported significant decrease in anxiety during the program
Get your 2-week plan
RELAXATION
You'll learn to be kind to yourself and try 15 mind-body practices to release tension, sleep better and decrease irritability: guided meditations, muscle relaxations, breathwork, etc.
DAY 1-4
MINDFULNESS
DAY 5-10
You'll face your anxiety instead of running from it by learning 11 techniques to deal with disturbing thoughts, and emotional triggers: grounding practices, cognitive distortions, and life-changing tasks.
SELF-THERAPY
DAY 11-14
You'll break the cycle of anxiety with 3 guided journals and 10 life-changing tasks from your personal mentor with 24/7 online support. The most exciting insights await you here!
Choose your plan
Reviews
My husband said he has his wife back and he is also so grateful. My children tell me 'Mommy, you're different and not always so anxious and worried'. I find myself more calm and we now play the music on our hallway before bed and my kids also relax and fall asleep quick. I'm so so happy for your help. I will never forget this.Emily
A wonder, supportive and dedicated mentor who caught me when I was so anxious. And my world became happy and brighter with all your support and guidance. And my spirits felt lifted and brighter. I'm a work in progress. But you gave me a gift and I want you to know it is true. I truly appreciate your support.Mandy
Start Your 2-Week Challenge!
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Start Your 2-Week Challenge With 3-Day Trial!
We'll get back to you within 24 hours by iMessage or Whatsapp. For our part, we guarantee the absence of junk mail, spam, and unwanted messages and calls.
By clicking the button you agree to our Privacy Policy
Meet the team
Sia
NALONY THERAPY
Cognitive Behavioral Consultant
Cognitive Behavioral Consultant
Jane
NALONY THERAPY
Cognitive Behavioral Mentor
Cognitive Behavioral Mentor
Dmitry Dyakov
NALONY THERAPY
PhD in Psychology
PhD in Psychology
FAQ
The Overcoming Anxiety program is customized for you and includes cognitive and behavioral practices appropriate for any level of anxiety.
You will need 15 minutes a day at any convenient time. You can also request more practices or do them during the day.
We use only proven effective practices in the program. You can safely combine them with taking medication and visits to a psychotherapist.
Not sure? Check
your anxiety level
your anxiety level
Take a test to reveal your current anxiety level and provides the next steps and recommendations on how to better manage and reduce anxiety.