THE SAME?
"...too many bad news, can't stand with it"
FEEL
"I can't sleep and lost control of my life"
"...feel anxious because my
family is against lgbtq+"
family is against lgbtq+"
"I can't focus on my work"
"...still going towards anxiety is worst and it's killing me more"
"...hate being in large groups of strangers, feel very judged"
"...feeling confused and anxious about my sexuality"
"Was it right decision?"
ANXIETY
REDUCTION
CHALLENGE
A unique 2-week program from Cognitive Behavioral Therapists to help you cope with anxiety, stress and negative thoughts in just 15 minutes a day.
Start June 22,22
Start June 22,22
JOIN
Get your 2-week plan
RELAXATION
You'll get daily mind-body practices to release tension and negative emotions: guided meditations, muscle relaxations, and breathwork.
DAY 1-4
MINDFULNESS
DAY 5-10
You'll learn how to notice and deal with disturbing thoughts and triggers: grounding practices, self-care, and life-changing tasks.
SELF-THERAPY
DAY 11-14
You can get your worries under control and reframe anxious thoughts with guided journals and mentor prompts. The most exciting findings of you and your anxiety await you here.
90%
of participants reported a significant decrease anxiety during the Challenge
3
days to see the first results!
50
proved body-mind practices
24/7
mentor support
REVIEWS
I'm so grateful for your help! I really needed this! I got a sea of ways to calm myself even in panic attacks, which sometimes happen to me. Super works!
I also want to share using these tools I was able to pass my high blood pressure test. They wanted to medicate me but I didn't want medication so I've been going every 2 weeks to get tested. So NO medication 🙏🏽Emily
A wonder, supportive and dedicated mentor who caught me when I was so anxious. And my world became happy and brighter with all your support and guidance. And my spirits felt lifted and brighter. I'm a work in progress. But you gave me a gift and I want you to know it is true. I truly appreciate your support.Mandy
MEET THE TEAM
Sia
NALONY THERAPY
Cognitive Behavioral Consultant
Cognitive Behavioral Consultant
Jane
NALONY THERAPY
Cognitive Behavioral Mentor
Cognitive Behavioral Mentor
Dmitry Dyakov
NALONY THERAPY
PhD Psychology
PhD Psychology
CHOOSE YOUR PLAN
Start Your 2-Week Challenge Whenever You Wish!
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Start Your 2-Week Challenge In Pair!
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Start Your 2-Week Challenge With 3-Day Trial!
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By clicking the button you agree to our Privacy Policy
Not sure? Check
your anxiety level
your anxiety level
Take a test to reveal your current anxiety level and provides the next steps and recommendations on how to better manage and reduce anxiety.
FAQ
The Challenge program is customized for you and includes cognitive and behavioral practices appropriate for any level of anxiety.
You will need 15 minutes a day at any convenient time. You can also request more practices or do them during the day.
We use only proven effective practices in the program. You can safely combine them with taking medication and visits to a psychotherapist.