Assess your current mental well-being.
How often did you find it difficult to relax during the last 2 weeks?
How often did you feel nervous, anxious, or on edge during the last 2 weeks?
Over the past 2 weeks, how much has your anxiety/worry interfered with your life, work, social activities, family, etc.?
What physical symptoms of anxiety have you felt?
What else have you experienced in the last 2 weeks?
How often did you feel down, depressed, or hopeless during the last 2 weeks?
How often did you experienced a panic attack during the last 2 month?
Do you speak with a therapist on a regular basis?
What are your favorite stress relievers?
Please provide your email to get started. Your information is 100% secure. CenterMe doesnt share your personal information with third parties.