We understand these results can be worrying. But CenterMe is always here for you to help you restore balance.
Try the Online Anxiety Support Group to learn managing your thoughts, emotions, and behavior with a mental health professional. In a judgment-free environment in/out of sessions, you'll find support and people going through the same things you are.
You regularly have anxious thoughts about the future milling around in your head, but you can control them. You may feel mild nervousness, but your healthy state of mind will help you to improve your wellbeing.
Stop worrying... Start living!
Join the online group for anxiety to be supported every step of the way:
12 weeks of professionally led meetings and trainings
Group chat, content available 24/7
20+ science-based CBT tools to find inner peace
Money-back guarantee, cancel subscription anytime
Online Group for Anxiety with Lisa, 12 PM - 2 PM PT, Sat. Starts May, 13.
We're confident in our services and the results you'll experience using our evidence-based CBT techniques. If you're ready to dedicate just 2 hours a week to easing your anxiety in group meetings, take advantage of our risk-free offer.
If you don't experience noticeable anxiety reduction within 12 weeks of completing the CenterMe group program, you'll receive a full refund within 30 days.
You're going to love this program
Anxiety can be absolutely debilitating, but they don't have to control your life. In this group, we will learn strategies for de-escalation, processing and coming back to a state of calm.
Get to Know Your Anxiety
Identify the specific symptoms of anxiety and panic that cause you the most distress. In this module, you will also learn about the cycle of anxiety and why you constantly feel stuck in this cycle.
Thought and Emotion Management
Learn thoughts and behavior that keep you stuck in the anxiety and panic cycle. In this module, you will identify the specific patterns that take you away from balance
Moving Through the Waves
Once you identify the behaviors you want to change, we will then learn the skills you need to take your life back from anxiety.
Skills That Will Change Your Life
This is where ALL the good stuff is! In this module, you will learn all the skills you need to manage your anxiety, face your fears, and ride the waves of panic!
Other groups that can help
Online Support Group For Panic And Anxiety Attacks