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Calm anxiety with experts and women who get you
CenterMe has helped 1,345 women better manage their anxiety
Assess my symptoms
Join Online Anxiety Support & Therapy Group Today for Free!
Meet new supportive friends in similar situations
Enjoy judgment-free weekly meetings
Led by experts trained in CBT
3 in 1: Support + Help + Relief
GROUPS
- You're not alone!
Assess your symptoms with 1 min test
If you experience 2 or more symptoms, we recommend you join this group.
  • Sudden panic, body shakes, and feeling a loss of control
  • Repeated fear and anxiety attacks before big moments
  • Feelings of dread at night and trouble sleeping
  • Rapid pulse, vertigo, dizziness, and other physical discomfort
  • You assess your anxiety level by 5 or higher out of 10 points
We nurture a judgment-free environment where you'll find support from professionals and others going through the same things.
Our 12-week program focuses on using cognitive behavioral therapy techniques to help you better manage your anxious mind and body.
Nonstop Support & Empathy
Building Anxiety Coping Skills
What you can expect
3 in 1 Program: Support + Education + Practice focuses on reducing the power of your anxiety and helping you feel more comfortable in your own skin.
Our mental health experts provide care, tools, and take-home activities tailored to your needs.
Seeing the same faces each week during video meetings helps you feel comfortable.
Specialized Care
Consistent Groups
Join Group for Calm
Who will guide you?
    Meet Shannon Moyer, a mental health counselor and trauma & ADHD support specialist. Shannon and all CenterMe experts are caring mental health professionals with years of experience connecting women with the tools they need to realize long-lasting change.
      "You may not control all the events that happen to you, but you can decide not to be reduced by them."
        Online Group for Anxiety with Shannon
        Starts May 31, 2023
        Wednesdays, 6 PM - 8 PM ET
        Join Shannon's group
        You're going to love this program
        1
        1. Get to Know Your Anxiety & New Identity
        1-3 week
        Identify the specific symptoms of anxiety and panic that cause you the most distress. In this module, you will also learn about the cycle of anxiety and why you constantly feel stuck in this cycle.
        New skills:
        - Identify triggers
        - Grounding
        - Notice alarm
        - Talking about feelings
        - Communication skills
        2
        2. Thought and Emotion Management
        4-7 week
        Learn thoughts and behavior that keep you stuck in the anxiety and panic cycle. In this module, you will identify the specific patterns that take you away from balance
        New skills:
        - Journaling
        - Thought reframing
        - Emotional regulation
        - Relaxation
        - Emotional support
        3
        3. Moving Through the Waves
        7-10 week
        Once you identify the behaviors you want to change, we will then learn the skills you need to take your life back from anxiety.
        New skills:
        - Coping skills
        - Breathwork
        - Positive mindset
        - Enjoy socializing
        • - Meditating
        4
        4. Skills That Will Change Your Life
        11-12 week
        This is where ALL the good stuff is! In this module, you will learn all the skills you need to manage your anxiety, face your fears, and ride the waves of panic!
        New skills:
        - Problem-solving skills
        - Self-care
        - Daily anxiety managment


        2-hour sessions with a mental health expert and people going through the same thing
        Here's what's inside
        12 take-home activities for building coping skills tailored to new moms
        Support and chat with like-minded people 24/7
        100+ daily anxiety relief rituals to make positive changes in your life
        Home activities
        Group chat
        Anxiety relief app
        Start my trial today
        12 weekly meetings
        Get 3 in 1: Support, Education and Practice
        Join Shannon's group today and start your free trial week!
        • 12 weeks of professionally led meetings and trainings
        • Group chat, support are available 24/7
        • 20+ science-based CBT tools to find inner peace
        • Money-back guarantee, cancel subscription anytime
        Bonus! CenterMe App with anxiety relief rituals for free!
        Subscribe to this group
        3 times cheaper than 1-to-1 sessions
        Start your FREE trial today!
        You're not alone
        • Mandy
          ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
          My husband said he has his wife back and he is also so grateful. My children tell me 'Mommy, you're different and not always so worried'. I'm so so happy for your help. I will never forget this.
        • Sarah
          ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
          My world became happy and brighter with all your support and guidance. And my spirits felt lifted and brighter. I'm a work in progress. But you gave me a gift and I want you to know it is true. I truly appreciate your support.
        • Emily
          ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
          I'm able to stop and collect myself. CenterMe made me take a second and reflect on what's important and the now.
        • Kate
          ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
          I have much to learn about myself and my anxiety. It's sooo much! App gave the experience to dedicate some time to your mental health. A moment of self are in the middle of the day.
        • Amanda
          ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
          I find myself more calm and we now play your music and rituals on our hallway before bed and my kids also relax and fall asleep quick.
        • Paige
          ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
          I found the practices to deal with stress on the body level to be very helpful. The same goes for creative practice activities. They helped to take my mind off my anxiety.
        Choose the desired group and sign up for a weekly sessions
        How to start
        Our consultant will contact you and help you prepare for the first meeting
        Join 2-hour sessions with your group at the same time each week and learn new techniques
        Enjoy your homework, connect with like-minded people, and make positive changes in your life
        Consultation
        Meetings
        Take-home Activities
        Join
        Choosing
        Money-back guarantee
        We're confident in our services and the results you'll experience using our evidence-based CBT techniques. If you're ready to dedicate just 2 hours a week to easing your anxiety in group meetings, take advantage of our risk-free offer.

        If you don't experience noticeable anxiety reduction within 12 weeks of completing the CenterMe group program, you'll receive a full refund within 30 days.
        Why group support?
        Group Therapy vs. Individual Therapy
        • Find empathy
          Peers in similar situations who truly identify with you
        • More Affordable pricing
          A fraction of the cost of individual therapy
        • Professional guidance
          Vetted expert facilitators with you every step of the way
        • Simple and convenient
          Weekly video meetings, 24/7 group chat
        • Someone's always there
          Daily discussions and support in the community
        • Tools to help you grow
          Build resilience with personalized self-help exercises
        Other groups that we offer include
        Postpartum Anxiety Support Group for New Moms
        Coming soon
        Learn more
        Generalized Anxiety Online Support Group
        Learn more
        Work Anxiety & Perfectionism Support Group for Women
        Coming soon
        Learn more
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