2-Week Anxiety Reduction Challenge for LGBTQ+ People
It takes only 3 days to see the first results!

✓ 15 min a day for self-care and mindfulness

✓ 50 science-based body-mind practices

✓ 24/7 mentor support

JOIN CHALLENGE
  • How Does It Work?
  • 1. Daily mental check-in and support
    You'll get a check-in from your mentor via iMessage, Whatsapp, or Facebook Messenger at your convenience.
  • 2. Start with a relaxing practice that's new every day
    You start your 15 minutes of "me" time by practicing relaxation or switching from the day's hustle and bustle.
  • 3. Go on with Thought Journals or anxiety management exercises
    Every day a new task so that you learn skillfully how to manage your anxiety.
  • 4.Bonus gifts and cheers
    The mentor will provide motivational gifts and cheers when you return with the "Done."
Impressive Participant Changes
  • Jessica Lynn
    My husband said he has his wife back and he is also so greatful. My children tell me Mommy your different and not always so anxious and worry. I find myself more calm and we now play the music on our hallway before bed and my kids also relax and fall asleep quick. I'm so so happy for your help. I will never forget this.
  • Mary Smyth
    A wonder, supportive and dedicated mentor who caught me when I was so anxious. I was at the unexplained time of my life. And my world became happy and brighter with all your support and guidance. And my spirits felt lifted and brighter.
    I'm a work in progress. But you gave me a gift and I want you to know it is true. And it's a gift I will treasure forever and share my story with others. I truly appreciate your support.
  • Agatha Morris
    I'm so grateful for your help! I really needed this! I got a sea of ways to calm myself even in panic attacks, which sometimes happen to me. I now do practices after the challenge as well. Super works!
    I also want to share using these tools I was able to pass my high blood pressure test. They wanted to medicate me but I didn't want medication so I've been going every 2 weeks to get tested. So NO medication 🙏🏽

Jessica Lynn
My husband said he has his wife back and he is also so greatful. My children tell me Mommy your different and not always so anxious and worry. I find myself more calm and we now play the music on our hallway before bed and my kids also relax and fall asleep quick. I'm so so happy for your help. I will never forget this.
Mary Smyth
A wonder, supportive and dedicated mentor who caught me when I was so anxious. I was at the unexplained time of my life. And my world became happy and brighter with all your support and guidance. And my spirits felt lifted and brighter.
I'm a work in progress. But you gave me a gift and I want you to know it is true. And it's a gift I will treasure forever and share my story with others. I truly appreciate your support.
Agatha Morris
I'm so grateful for your help! I really needed this! I got a sea of ways to calm myself even in panic attacks, which sometimes happen to me. I now do practices after the challenge as well. Super works!
I also want to share using these tools I was able to pass my high blood pressure test. They wanted to medicate me but I didn't want medication so I've been going every 2 weeks to get tested. So NO medication 🙏🏽

Stop Worrying Start Living
Join the Challenge today and enjoy a 40% discount
Start June 18, 2022
✓ Get 3 daily practices directly on messenger
✓ 24/7 mentor support
✓ 5 life-changing CBT tasks
✓ Money-back guarantee in case of no anxiety reduction
$35 $20
Join now!
Not sure? Check your level of anxiety
Take a test to reveal your current anxiety level and provides next steps and recommendations on how to better manage and reduce anxiety.
Take test
Turn Your Anxiety Into Self-Care Energy in 4 steps
What You Get
  • 1. Anxiety Relief
    3 daily mind-body practices from your mentor to release anxiety and stress
  • 2. Restructuring of negative thoughts
    3 cognitive-behavioral journals to test and reframe your anxious thoughts
  • 3. Return to the most powerful you
    24/7 mentor support to build healthy self-care habits
  • 4. Take control of your worries
    5 life-changing tasks to recognize yourself, your destructive behavioral patterns and anxiety triggers
Why People Love This Challenge
"Your tasks restore my ability to rest pleasantly"
"I've looked at my troubling thoughts from the outside"
"I found out my triggers and learned how to cope with the physical signs of anxiety"
"I got back my life!"
"Practices helped to bring my self to calmness"
"I had some difficult situations (made huge mistake, child illness) and practices provided to me helped me cope with my emotions."
Transform Your Mind With Us
  • Dmitry Dyakov
    PhD Psychology
    CMO, Nalony Therapy
  • Anastasia Marinich
    CBT Mentor
    Nalony Therapy
  • Jane Makarevich
    Motivational Mentor
    Nalony Therapy
FAQs
Here are the most common questions answered. More questions? Text us here
I don't have any serious symptoms or psychological disorders, would a сhallenge work for me?
The Challenge program is customized for you and includes cognitive and behavioral practices appropriate for any level of anxiety.
How much time is required per day and can it be done during the day?
You will need at least 15 minutes a day at any convenient time. You can also request more practices or do them during the day.
Will my taking antidepressants affect my participation?
We use only proven effective practices in the program. You can safely combine them with taking medication and visits to a psychotherapist.
Ready to get started?
Join the 2-week Challenge today with a 35% discount!
I'm ready to deal with my anxiety!