CenterMe App. Anxiety Relief for Women: manage your anxiety in 15 min a day

CENTERME HEALTH

Take control of your

anxiety today!

Try anxiety relief rituals for women
with the CenterMe App

Overcome the Daily Anxiety and Panic

With Effective Anxiety Management

Daily 15-minute self-help rituals

Your personal program will help you cope with anxiety and negative thoughts in just 15 minutes a day based on the proven CBT model.

Managing your thoughts, emotions, and behavior

You'll learn how to manage your thoughts, feelings, and behavior with 200+ proven CBT and self-care tools available any time, day or night.

The woman-centered approach

CenterMe focuses on the unique needs and lifestyles of women to help them achieve inner harmony amidst daily stress and public pressure.

Learn to calm anxiety in
just 15 minutes a day

Yes, it's that easy! You deserve a moment of peace with CenterMe.

Download for free:

CenterMe Highlights

The app selects and customizes daily anxiety relief based on your lifestyle and mental state

Personalized Plan

Your journey to building better coping skills and taking control of anxiety

Tips and Strategies to Manage Anxiety

200+ CBT and self-care tools to manage your worries, relax, and be mindful

CBT-Guided Journals

Make self-reflection a habit

Calm Yourself

You'll learn to be kind, and compassionate to yourself, instead of beating yourself up.

Know Yourself

You'll better understand your anxiety instead of feeling overwhelmed by it.

Community Support

Feel heard and empower others to care for their mental health.

87% of women reported a significant decrease in anxiety within 2 weeks

Mandy

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

My husband said he has his wife back and he is also so grateful. My children tell me 'Mommy, you're different and not always so worried'. I'm so so happy for your help. I will never forget this.
Sarah

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

My world became happy and brighter with all your support and guidance. And my spirits felt lifted and brighter. I'm a work in progress. But you gave me a gift and I want you to know it is true. I truly appreciate your support.
Emily

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

I'm able to stop and collect myself. App made me take a second and reflect on what's important and the now.
Kate

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

I have much to learn about myself and my anxiety. It's sooo much! App gave the experience to dedicate some time to your mental health. A moment of self are in the middle of the day.
Amanda

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

I find myself more calm and we now play your music and rituals on our hallway before bed and my kids also relax and fall asleep quick.
Paige

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

I found the practices to deal with stress on the body level to be very helpful. The same goes for creative practice activities. They helped to take my mind off my anxiety.